According to WHO recommendations, what percentage of daily calories should come from added sugars?

According to WHO recommendations, what percentage of daily calories should come from added sugars?

• A. 5%
• B. 10%
• C. 15%
• D. 20%

Answer: (B)

The World Health Organization (WHO) recommends that added sugars should make up less than 10% of total daily caloric intake for adults and children. This guideline is based on evidence linking high intake of added sugars to an increased risk of obesity and non-communicable diseases, such as diabetes and heart disease. Furthermore, the WHO suggests that a further reduction to below 5%—approximately 25 grams or 6 teaspoons of sugar per day—would provide additional health benefits. Nevertheless, the primary target is 10%, making the recommendation to limit added sugars to this percentage an essential guideline in promoting healthier dietary practices. The other options exceed the recommended levels set by the WHO and do not align with current dietary guidelines aimed at reducing sugar consumption for better health outcomes.

The World Health Organization (WHO) recommends that added sugars should make up less than 10% of total daily caloric intake for adults and children. This guideline is based on evidence linking high intake of added sugars to an increased risk of obesity and non-communicable diseases, such as diabetes and heart disease. Furthermore, the WHO suggests that a further reduction to below 5%—approximately 25 grams or 6 teaspoons of sugar per day—would provide additional health benefits. Nevertheless, the primary target is 10%, making the recommendation to limit added sugars to this percentage an essential guideline in promoting healthier dietary practices. The other options exceed the recommended levels set by the WHO and do not align with current dietary guidelines aimed at reducing sugar consumption for better health outcomes.