How long should each stretch be held for older adults according to flexibility guidelines?

How long should each stretch be held for older adults according to flexibility guidelines?

• A. 10-20 seconds
• B. 20-30 seconds
• C. 30-60 seconds
• D. 15-25 seconds

Answer: (C)

The recommended duration for holding each stretch for older adults, according to flexibility guidelines, is typically 30-60 seconds. This timeframe is beneficial because it allows for the muscles and connective tissues to relax, which can help increase flexibility and improve the range of motion. Holding stretches for this longer duration provides sufficient time for the body to adapt and respond to the stretch, which is particularly important for older adults who may have decreased flexibility and higher risk of injury. Additionally, this duration is supported by research indicating that longer stretches can help prevent muscle stiffness and promote overall joint health in older populations. Regular practice of stretching within this time frame can contribute to better mobility and functional ability for older individuals.

The recommended duration for holding each stretch for older adults, according to flexibility guidelines, is typically 30-60 seconds. This timeframe is beneficial because it allows for the muscles and connective tissues to relax, which can help increase flexibility and improve the range of motion. Holding stretches for this longer duration provides sufficient time for the body to adapt and respond to the stretch, which is particularly important for older adults who may have decreased flexibility and higher risk of injury. Additionally, this duration is supported by research indicating that longer stretches can help prevent muscle stiffness and promote overall joint health in older populations. Regular practice of stretching within this time frame can contribute to better mobility and functional ability for older individuals.