What common activity in bed is discouraged as part of sleep hygiene?

What common activity in bed is discouraged as part of sleep hygiene?

• A. Reading
• B. Eating
• C. Listening to music
• D. Relaxation exercises

Answer: (B)

Eating in bed is discouraged as part of sleep hygiene for several reasons. Primarily, consuming food in bed can lead to a range of distractions that interfere with the body's natural sleep signals. Eating may stimulate digestion and metabolism, making it harder for the body to relax and enter a sleep state. Additionally, the presence of food may attract pests and create sanitary issues, further disrupting the sleep environment. Moreover, eating in bed can create associations between the bed and wakefulness, as the act of dining is often linked to activity rather than rest. This can confuse the body’s signals, leading to difficulty in achieving a restful night’s sleep. In contrast, activities like reading, listening to music, or engaging in relaxation exercises can be beneficial if they promote calm and are part of a bedtime routine, as these can help signal to the brain that it's time to wind down and prepare for sleep.

Eating in bed is discouraged as part of sleep hygiene for several reasons. Primarily, consuming food in bed can lead to a range of distractions that interfere with the body's natural sleep signals. Eating may stimulate digestion and metabolism, making it harder for the body to relax and enter a sleep state. Additionally, the presence of food may attract pests and create sanitary issues, further disrupting the sleep environment.

Moreover, eating in bed can create associations between the bed and wakefulness, as the act of dining is often linked to activity rather than rest. This can confuse the body’s signals, leading to difficulty in achieving a restful night’s sleep.

In contrast, activities like reading, listening to music, or engaging in relaxation exercises can be beneficial if they promote calm and are part of a bedtime routine, as these can help signal to the brain that it's time to wind down and prepare for sleep.