What health factor is negatively affected by a diet high in refined sugars and starches?

What health factor is negatively affected by a diet high in refined sugars and starches?

• A. Bone density
• B. Skin health
• C. Coronary heart disease risk
• D. Muscle growth

Answer: (C)

A diet high in refined sugars and starches is particularly detrimental to coronary heart disease risk for several reasons. Refined sugars and starches can lead to increased levels of triglycerides and lower levels of high-density lipoprotein (HDL) cholesterol, both of which are risk factors for coronary heart disease. Additionally, such a diet contributes to obesity and insulin resistance, increasing the risk of developing type 2 diabetes, which is closely linked to heart disease. Moreover, high intake of refined carbohydrates can promote inflammation and oxidative stress, further damaging blood vessels and enhancing the risk of atherosclerosis, a condition characterized by the buildup of fatty deposits in the arteries. Given the significant impact of dietary choices on cardiovascular health, it becomes clear that a diet rich in refined sugars and starches poses a considerable risk to coronary heart health. This understanding highlights the importance of dietary management in promoting cardiovascular health and preventing chronic diseases.

A diet high in refined sugars and starches is particularly detrimental to coronary heart disease risk for several reasons. Refined sugars and starches can lead to increased levels of triglycerides and lower levels of high-density lipoprotein (HDL) cholesterol, both of which are risk factors for coronary heart disease. Additionally, such a diet contributes to obesity and insulin resistance, increasing the risk of developing type 2 diabetes, which is closely linked to heart disease.

Moreover, high intake of refined carbohydrates can promote inflammation and oxidative stress, further damaging blood vessels and enhancing the risk of atherosclerosis, a condition characterized by the buildup of fatty deposits in the arteries. Given the significant impact of dietary choices on cardiovascular health, it becomes clear that a diet rich in refined sugars and starches poses a considerable risk to coronary heart health. This understanding highlights the importance of dietary management in promoting cardiovascular health and preventing chronic diseases.