What is a recommended dietary change to improve sleep hygiene?

What is a recommended dietary change to improve sleep hygiene?

• A. No caffeine after noon
• B. Eating heavy meals before bed
• C. Drinking alcohol within 3 hours of sleep
• D. Increasing salt intake

Answer: (A)

Making the recommended dietary change of avoiding caffeine after noon can significantly improve sleep hygiene. Caffeine is a stimulant that can interfere with the ability to fall asleep and maintain deep sleep. Its effects can linger for several hours, with some individuals particularly sensitive to caffeine's stimulating effects even into the evening. By limiting caffeine intake to the morning hours, one can enhance the quality of sleep and promote a more regular sleep-wake cycle, allowing for better rest overall. On the other hand, eating heavy meals before bed can lead to discomfort and indigestion, negatively impacting sleep quality. Consuming alcohol close to bedtime may initially help some people fall asleep, but it can disrupt sleep patterns and reduce overall sleep quality. Lastly, increasing salt intake is generally not recommended and can be detrimental to health, particularly for blood pressure and hydration levels, without any proven benefits for sleep hygiene.

Making the recommended dietary change of avoiding caffeine after noon can significantly improve sleep hygiene. Caffeine is a stimulant that can interfere with the ability to fall asleep and maintain deep sleep. Its effects can linger for several hours, with some individuals particularly sensitive to caffeine's stimulating effects even into the evening. By limiting caffeine intake to the morning hours, one can enhance the quality of sleep and promote a more regular sleep-wake cycle, allowing for better rest overall.

On the other hand, eating heavy meals before bed can lead to discomfort and indigestion, negatively impacting sleep quality. Consuming alcohol close to bedtime may initially help some people fall asleep, but it can disrupt sleep patterns and reduce overall sleep quality. Lastly, increasing salt intake is generally not recommended and can be detrimental to health, particularly for blood pressure and hydration levels, without any proven benefits for sleep hygiene.