What is one of the typical nutrient shortfalls in a diet?

What is one of the typical nutrient shortfalls in a diet?

• A. Vitamin A
• B. Protein
• C. Simple carbohydrates
• D. Vitamin B12

Answer: (A)

Vitamin A is often identified as a typical nutrient shortfall in many diets, particularly in populations that do not consume sufficient amounts of animal products or certain fruits and vegetables that are rich in this essential nutrient. Vitamin A plays a vital role in maintaining healthy vision, immune function, and skin health, among other bodily processes. Deficiency in Vitamin A can lead to serious health issues, including compromised immune responses and vision problems, particularly night blindness. Certain dietary patterns, especially those that rely heavily on processed foods while lacking fresh produce, can contribute to this deficiency. Meanwhile, nutrient-rich sources of Vitamin A, such as liver, fish, dairy products, and colorful fruits and vegetables (like carrots and sweet potatoes), may not be adequately consumed by everyone. Although other nutrients like protein and Vitamin B12 can also be of concern, they are typically less likely to be shortfalls in varied diets that include a wide range of foods. Simple carbohydrates, on the other hand, are generally consumed in excess rather than being a shortfall, as they are prevalent in many processed and refined foods.

Vitamin A is often identified as a typical nutrient shortfall in many diets, particularly in populations that do not consume sufficient amounts of animal products or certain fruits and vegetables that are rich in this essential nutrient. Vitamin A plays a vital role in maintaining healthy vision, immune function, and skin health, among other bodily processes.

Deficiency in Vitamin A can lead to serious health issues, including compromised immune responses and vision problems, particularly night blindness. Certain dietary patterns, especially those that rely heavily on processed foods while lacking fresh produce, can contribute to this deficiency. Meanwhile, nutrient-rich sources of Vitamin A, such as liver, fish, dairy products, and colorful fruits and vegetables (like carrots and sweet potatoes), may not be adequately consumed by everyone.

Although other nutrients like protein and Vitamin B12 can also be of concern, they are typically less likely to be shortfalls in varied diets that include a wide range of foods. Simple carbohydrates, on the other hand, are generally consumed in excess rather than being a shortfall, as they are prevalent in many processed and refined foods.