What is one of the main recommendations for the Mediterranean diet?

What is one of the main recommendations for the Mediterranean diet?

• A. High sugar intake.
• B. High-fat meat consumption.
• C. Incorporating healthy fats.
• D. Focus solely on carbohydrates.

Answer: (C)

Incorporating healthy fats is a central recommendation of the Mediterranean diet, which emphasizes the consumption of sources such as olive oil, nuts, and avocados. These healthy fats, particularly monounsaturated fats, contribute to cardiovascular health and can help manage cholesterol levels. The Mediterranean diet prioritizes these healthier fats over saturated and trans fats found in many processed and animal-derived products. Additionally, the diet encourages a variety of other food groups, such as fruits, vegetables, whole grains, and lean protein sources like fish and legumes, fostering a balanced and nutritious way of eating. By integrating healthy fats, the Mediterranean diet maintains desirable flavors and textures while promoting overall well-being and disease prevention.

Incorporating healthy fats is a central recommendation of the Mediterranean diet, which emphasizes the consumption of sources such as olive oil, nuts, and avocados. These healthy fats, particularly monounsaturated fats, contribute to cardiovascular health and can help manage cholesterol levels. The Mediterranean diet prioritizes these healthier fats over saturated and trans fats found in many processed and animal-derived products.

Additionally, the diet encourages a variety of other food groups, such as fruits, vegetables, whole grains, and lean protein sources like fish and legumes, fostering a balanced and nutritious way of eating. By integrating healthy fats, the Mediterranean diet maintains desirable flavors and textures while promoting overall well-being and disease prevention.