What is the final stage in the Stages of Change model when a goal behavior has been maintained for 6 months or more?

What is the final stage in the Stages of Change model when a goal behavior has been maintained for 6 months or more?

• A. Action
• B. Maintenance
• C. Contemplation
• D. Relapse

Answer: (B)

The final stage in the Stages of Change model, known as the Maintenance stage, is characterized by the sustained practice of a goal behavior for six months or more. This stage is critical because it reflects the individual’s commitment to not only adopting new behaviors but also successfully maintaining them over time. During maintenance, individuals work to consolidate the gains they have made and continue to avoid reverting to unhealthy behaviors or old habits. Achieving this stage indicates that a person has effectively integrated the new behaviors into their daily life, fostering a healthier lifestyle while developing strategies to prevent relapse. In contrast, the Action stage describes the phase where individuals actively implement their behavior change but have not yet reached the six-month mark. Contemplation involves recognizing the need for change and preparing to take action, while Relapse refers to returning to previous behaviors after attempting change. Thus, Maintenance is the essential stage that exemplifies long-term adherence to healthy behaviors.

The final stage in the Stages of Change model, known as the Maintenance stage, is characterized by the sustained practice of a goal behavior for six months or more. This stage is critical because it reflects the individual’s commitment to not only adopting new behaviors but also successfully maintaining them over time.

During maintenance, individuals work to consolidate the gains they have made and continue to avoid reverting to unhealthy behaviors or old habits. Achieving this stage indicates that a person has effectively integrated the new behaviors into their daily life, fostering a healthier lifestyle while developing strategies to prevent relapse.

In contrast, the Action stage describes the phase where individuals actively implement their behavior change but have not yet reached the six-month mark. Contemplation involves recognizing the need for change and preparing to take action, while Relapse refers to returning to previous behaviors after attempting change. Thus, Maintenance is the essential stage that exemplifies long-term adherence to healthy behaviors.