What is the recommended additional activity for weight loss?

What is the recommended additional activity for weight loss?

• A. 30 minutes of vigorous exercise daily
• B. 150 minutes of moderate exercise weekly
• C. 90 minutes of physical activity daily
• D. 1 hour of strength training per week

Answer: (C)

The recommendation of 90 minutes of physical activity daily aligns with guidelines that emphasize the importance of regular, consistent exercise for effective weight loss. Engaging in this level of activity can significantly contribute to creating a caloric deficit, which is essential for losing weight. Regular physical activity, particularly when sustained over time, not only aids in weight loss but also offers benefits for cardiovascular health, muscle strength, and overall well-being. This amount of exercise can include a mix of aerobic activities, such as walking, running, cycling, or swimming, which help to burn calories and improve metabolic health. In contrast, while other options suggest varying levels of exercise, they may not sufficiently address the intensity or duration required for significant weight loss. For example, 150 minutes of moderate exercise weekly may be too low for individuals needing to lose a substantial amount of weight. Vigorous exercise for 30 minutes daily can be beneficial, but it may not be sustainable for everyone. Strength training once a week, though important for muscle maintenance, doesn't provide enough caloric expenditure on its own to significantly aid in weight loss. The choice of 90 minutes of physical activity daily underscores the need for a comprehensive approach to exercise that can effectively support weight management and promote a healthier lifestyle.

The recommendation of 90 minutes of physical activity daily aligns with guidelines that emphasize the importance of regular, consistent exercise for effective weight loss. Engaging in this level of activity can significantly contribute to creating a caloric deficit, which is essential for losing weight.

Regular physical activity, particularly when sustained over time, not only aids in weight loss but also offers benefits for cardiovascular health, muscle strength, and overall well-being. This amount of exercise can include a mix of aerobic activities, such as walking, running, cycling, or swimming, which help to burn calories and improve metabolic health.

In contrast, while other options suggest varying levels of exercise, they may not sufficiently address the intensity or duration required for significant weight loss. For example, 150 minutes of moderate exercise weekly may be too low for individuals needing to lose a substantial amount of weight. Vigorous exercise for 30 minutes daily can be beneficial, but it may not be sustainable for everyone. Strength training once a week, though important for muscle maintenance, doesn't provide enough caloric expenditure on its own to significantly aid in weight loss.

The choice of 90 minutes of physical activity daily underscores the need for a comprehensive approach to exercise that can effectively support weight management and promote a healthier lifestyle.