What is the recommended weekly moderate-intensity exercise to reduce the risk of Type 2 Diabetes Mellitus (T2DM)?

What is the recommended weekly moderate-intensity exercise to reduce the risk of Type 2 Diabetes Mellitus (T2DM)?

• A. 60 minutes
• B. 150 minutes
• C. 200 minutes
• D. 120 minutes

Answer: (B)

The recommended amount of weekly moderate-intensity exercise to help reduce the risk of Type 2 Diabetes Mellitus (T2DM) is 150 minutes. This guideline is based on extensive research showing that regular physical activity plays a crucial role in enhancing insulin sensitivity, aiding in weight management, and improving overall metabolic health—all of which are vital in the prevention and management of T2DM. Engaging in moderate-intensity exercise for at least 150 minutes per week has been linked with a significant reduction in the risk of developing type 2 diabetes. This can include activities such as brisk walking, cycling, or swimming, which elevate the heart rate and promote cardiovascular health while being sustainable and relatively easy to integrate into everyday life. While higher amounts of exercise can provide additional health benefits, the threshold of 150 minutes is considered effective for most individuals in reducing diabetes risk. Thus, this recommendation serves as a balanced approach that individuals can realistically achieve and maintain. Regular exercise not only aids in weight control but also improves psychological well-being, making it a cornerstone of lifestyle interventions aimed at preventing chronic diseases like T2DM.

The recommended amount of weekly moderate-intensity exercise to help reduce the risk of Type 2 Diabetes Mellitus (T2DM) is 150 minutes. This guideline is based on extensive research showing that regular physical activity plays a crucial role in enhancing insulin sensitivity, aiding in weight management, and improving overall metabolic health—all of which are vital in the prevention and management of T2DM.

Engaging in moderate-intensity exercise for at least 150 minutes per week has been linked with a significant reduction in the risk of developing type 2 diabetes. This can include activities such as brisk walking, cycling, or swimming, which elevate the heart rate and promote cardiovascular health while being sustainable and relatively easy to integrate into everyday life.

While higher amounts of exercise can provide additional health benefits, the threshold of 150 minutes is considered effective for most individuals in reducing diabetes risk. Thus, this recommendation serves as a balanced approach that individuals can realistically achieve and maintain. Regular exercise not only aids in weight control but also improves psychological well-being, making it a cornerstone of lifestyle interventions aimed at preventing chronic diseases like T2DM.