What outcome was observed in participants following the DASH diet compared to a control diet?

What outcome was observed in participants following the DASH diet compared to a control diet?

• A. Increased sodium intake
• B. Reduced systolic and diastolic blood pressure
• C. Higher weight gain
• D. Increased medication use

Answer: (B)

The DASH (Dietary Approaches to Stop Hypertension) diet is designed specifically to help reduce blood pressure and improve cardiovascular health. Research has consistently shown that participants who follow the DASH diet experience significant reductions in both systolic and diastolic blood pressure. This diet emphasizes the consumption of fruits, vegetables, whole grains, and low-fat dairy while being low in saturated fats, cholesterol, and sodium. The emphasis on these food components provides essential nutrients such as potassium, calcium, and magnesium, which are known to play a crucial role in blood pressure regulation. Those adhering to the DASH diet typically have improved overall health markers, particularly their blood pressure levels, compared to those on a control diet that may not focus on these health-promoting dietary patterns. Thus, the reduction in blood pressure is a notable and well-documented outcome associated with the DASH diet.

The DASH (Dietary Approaches to Stop Hypertension) diet is designed specifically to help reduce blood pressure and improve cardiovascular health. Research has consistently shown that participants who follow the DASH diet experience significant reductions in both systolic and diastolic blood pressure. This diet emphasizes the consumption of fruits, vegetables, whole grains, and low-fat dairy while being low in saturated fats, cholesterol, and sodium.

The emphasis on these food components provides essential nutrients such as potassium, calcium, and magnesium, which are known to play a crucial role in blood pressure regulation. Those adhering to the DASH diet typically have improved overall health markers, particularly their blood pressure levels, compared to those on a control diet that may not focus on these health-promoting dietary patterns. Thus, the reduction in blood pressure is a notable and well-documented outcome associated with the DASH diet.