Which of the following is the best source of whole food, plant-based protein?

Which of the following is the best source of whole food, plant-based protein?

• A. Lentils
• B. Tuna
• C. Pork
• D. Eggs

Answer: (A)

Lentils are an excellent source of whole food, plant-based protein due to their high protein content combined with a rich nutrient profile. They provide not only protein but also dietary fiber, essential vitamins, and minerals such as iron and folate. Whole food, plant-based proteins like lentils contribute to overall health, support weight management, and are heart-healthy since they are low in saturated fat and cholesterol-free. In contrast, options such as tuna, pork, and eggs are animal-based proteins. While these sources also provide protein, they do not fall under the whole food, plant-based category and may contain higher levels of saturated fats and cholesterol, which can have different implications for health compared to plant-based proteins. Additionally, being whole food suggests that the source is minimally processed, retaining more of its natural nutrients, which aligns with the principles of a whole food, plant-based diet that emphasizes unrefined and unprocessed foods for optimal health.

Lentils are an excellent source of whole food, plant-based protein due to their high protein content combined with a rich nutrient profile. They provide not only protein but also dietary fiber, essential vitamins, and minerals such as iron and folate. Whole food, plant-based proteins like lentils contribute to overall health, support weight management, and are heart-healthy since they are low in saturated fat and cholesterol-free.

In contrast, options such as tuna, pork, and eggs are animal-based proteins. While these sources also provide protein, they do not fall under the whole food, plant-based category and may contain higher levels of saturated fats and cholesterol, which can have different implications for health compared to plant-based proteins. Additionally, being whole food suggests that the source is minimally processed, retaining more of its natural nutrients, which aligns with the principles of a whole food, plant-based diet that emphasizes unrefined and unprocessed foods for optimal health.