Which of the following practices is encouraged for building positive emotions?

Which of the following practices is encouraged for building positive emotions?

• A. Counting losses and regrets
• B. Focusing on past failures
• C. Counting blessings and showing gratitude
• D. Isolating oneself from stimuli

Answer: (C)

The practice of counting blessings and showing gratitude is encouraged for building positive emotions because it actively shifts a person's focus from negative thoughts and experiences to recognizing the positive aspects of life. Research in positive psychology has shown that expressing gratitude can lead to increased feelings of happiness and improved mental well-being. When individuals take the time to reflect on what they are grateful for, it reinforces positive emotions and helps create a more optimistic outlook, which can enhance overall life satisfaction. In contrast, counting losses and regrets as well as focusing on past failures primarily emphasize the negative aspects of one's experiences. Engaging in these practices can lead to feelings of sadness, frustration, or hopelessness, which detracts from emotional well-being. Additionally, isolating oneself from stimuli can prevent individuals from engaging in social interactions and positive experiences that contribute to emotional health, further hindering the development of positive emotions.

The practice of counting blessings and showing gratitude is encouraged for building positive emotions because it actively shifts a person's focus from negative thoughts and experiences to recognizing the positive aspects of life. Research in positive psychology has shown that expressing gratitude can lead to increased feelings of happiness and improved mental well-being. When individuals take the time to reflect on what they are grateful for, it reinforces positive emotions and helps create a more optimistic outlook, which can enhance overall life satisfaction.

In contrast, counting losses and regrets as well as focusing on past failures primarily emphasize the negative aspects of one's experiences. Engaging in these practices can lead to feelings of sadness, frustration, or hopelessness, which detracts from emotional well-being. Additionally, isolating oneself from stimuli can prevent individuals from engaging in social interactions and positive experiences that contribute to emotional health, further hindering the development of positive emotions.